My foam Rolling Routine for upper and lower body

Hi people

Here’s a new video I made for my office Back on Track Physiotherapy and Health Centres-Westboro on some foam rolling routine. I often use the foam roller on myself and prescribe it to a lot of my patients for mobility and soft tissue work. Here are some of my favourites! Hope you enjoy.

 

 

Until next time

Pursue Excellence

Abhijit Minhas PT

(BPT, MS, CMP, FMT)