Author name: Abhijit Minhas

Hi all All you people who are now working from home for the last few months reaching out to me with neck and low back issues, I got you covered. I know you miss your ergonomic desks but until we all get back to it, here are some strategies to decrease the chances to have […]

Hi friends I made a video on Radial Nerve neurodynamics based on my experiences in my office seeing a few patients coming in with pain in the posterior aspect of the arm and lateral aspect of the elbow (common extensor origin) area broadly. When I see those areas my mind gravitates towards pattern recognition and

Hi people Here’s a new video I made for my office Back on Track Physiotherapy and Health Centres-Westboro on some foam rolling routine. I often use the foam roller on myself and prescribe it to a lot of my patients for mobility and soft tissue work. Here are some of my favorites! Hope you enjoy it. Until next