Hi all This post is for everyone. Technique Tuesday 8 explores hip hinging. Learn to move and lift correctly from the hips to avoid excessive pressure on the low back. I do want to mention that arching from the lower back to bend forward is not going to blow out your back, this is a …
Hi everyone Here’s a video I made as part of an upcoming bigger project that I am working on and really excited about. More on that soon. Hope this is helpful. Until next time Pursue Excellence Abhijit Minhas PT (BPT, MS, CMP, FMT)
Hi all, Here are some strategies if you or your patients are stomach sleepers and wake up with low back pain, stiffness or soreness. This video is for educational purpose. Please consult your health care practitioner if you have any pre existing or ongoing conditions prior to performing these exercises.Hope this is helpful. Until next …
Exercise for morning low back pain and stiffness Read More »
