Exercises for the Deskbound- Neck and Back

Hi all

All you people who are now working from home since the last few months reaching out to me with neck and low back issues, I got you covered. I know you miss your ergonomic desks but until we all get back to it, here are some strategies to decrease the chances to have that dreaded neck and back pain your collogues keep complaining about. Here’s part one.

Part two coming soon.

Pursue Excellence

Abhijit Minhas RPT

BPT, MS, CMP, FMT