Technique Tuesday 7- Hip abduction in side lying
Hi everyone, Here’s the latest edition. You know the drill. Until next Tuesday or a new post Pursue excellence Abhijit Minhas PT (BPT, MS, CMP, FMT)
Strength
Eccentric Hamstring Strengthening
Hello This blog post had a very organic origin. In the last few weeks I have seen/heard of too many people ‘pulling their hamstrings’ then I can recollect. In my little world, it seems to have reached epidemic proportions (not quite really, but thanks for indulging me). So let’s intervene. Now this is a big …
#Technique Tuesday 4- The Lunge
On today’s edition of #techniquetuesdays we discuss – The Lunge