#TechniqueTuesday 1- Quad & Hip Flexors Stretch

The intention of #techniquetuesday is to highlight mistakes and demonstrate corrections for common exercises that I see often. For the very first one, we will discuss everyone’s favourite, the quadriceps stretch and the hip flexor stretch. Here goes-

Do it right and do it often.

Until then

Pursue Excellence

Abhijit Minhas

(BPT,MS,CMP,FMT)