#TechniqueTuesday 1- Quad & Hip Flexors Stretch

The intention of #techniquetuesday is to highlight mistakes and demonstrate corrections for common exercises that I see often. For the very first one, we will discuss everyone’s favourite, the quadriceps stretch and the hip flexor stretch. Here goes- [wpvideo udVAzF70 ] Do it right and do it often. Until then Pursue Excellence Abhijit Minhas (BPT,MS,CMP,FMT)