#TechniqueTuesday 1- Quad & Hip Flexors Stretch

The intention of #techniquetuesday is to highlight mistakes and demonstrate corrections for common exercises that I see often. For the very first one, we will discuss everyone’s favourite, the quadriceps stretch and the hip flexor stretch. Here goes-
[wpvideo udVAzF70 ]
Do it right and do it often.
Until then
Pursue Excellence
Abhijit Minhas
(BPT,MS,CMP,FMT)

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