Technique Tuesday 7- Hip abduction in side lying
Hi everyone, Here’s the latest edition. You know the drill. Until next Tuesday or a new post Pursue excellence Abhijit Minhas PT (BPT, MS, CMP, FMT)
corrective exercises
#TechniqueTuesday 1- Quad & Hip Flexors Stretch
The intention of #techniquetuesday is to highlight mistakes and demonstrate corrections for common exercises that I see often. For the very first one, we will discuss everyone’s favourite, the quadriceps stretch and the hip flexor stretch. Here goes- [wpvideo udVAzF70 ] Do it right and do it often. Until then Pursue Excellence Abhijit Minhas (BPT,MS,CMP,FMT)
My thought process on improving hamstrings flexibility
To say that I wanted to write a blog post on hamstring flexibility would be incorrect. In fact, this is a issue I avoid like the plague. Why? I’ll tell you. I have pretty tight hamstrings. And since I make all the videos on this blog myself with my friends and not just throw in …
My thought process on improving hamstrings flexibility Read More »