Technique Tuesday 7- Hip abduction in side lying
Hi everyone, Here’s the latest edition. You know the drill. Until next Tuesday or a new post Pursue excellence Abhijit Minhas PT (BPT, MS, CMP, FMT)
strengthening
In The Spotlight- ‘Hip Extension’
Welcome back As we already know, the problem of glutes amnesia has reached epidemic proportions. Our lifestyle is not like what it used to be. More work gets done sitting on our behinds all day than ever before. Spend too long in sitting and we slowly start to lose the important movement of hip extension. …
#Technique Tuesday 4- The Lunge
On today’s edition of #techniquetuesdays we discuss – The Lunge