Technique Tuesday 6 – Deadbug
New edition of technique Tuesday is now up. This one is on the Deadbug. Hope you find this helpful. Pursue excellence Abhijit Minhas PT (BPT, MS, CMP, FMT)
core exercises
#Technique Tuesday 3- The Plank
Welcome back, The week ahead is long and there is much to do, its only Tuesday. So we like to keep it short and sweet on #techniquetuesday. Today we discuss the plank. Plank is a great core exercise but often faulty techniques negates the true benefits of the exercise. In my mind, the true purpose …