Welcome back, Ready to go down the rabbit hole? Today’s blog post is a follow up on the last blog post ‘Strength matters’ where I wrote about why its a great attribute to work on strength and its benefits. If you didn’t get a chance to read it, I recommend going through it first (You […]
The science of training (strength matters 2) Read More »
Hi everyone When I was working as a physiotherapist in India, the bulk of my interventions were primarily electrotherapy based modalities in rehabbing people with disability. As I look back now, while there is a place for electrotherapy (but very little, in my opinion), overly relying on these modalities had a negative impact on my
I have had a long standing history of suffering from headaches. Since I was little, I have had these bouts of headaches at least once a month, where nothing seemed to help. Nothing except medication. I had been to numerous doctors and was diagnosed with migraine, tension and sinus headaches. No matter the diagnosis or
My ever evolving thought process on Headaches Read More »
