Hi all This post is for everyone. Technique Tuesday 8 explores hip hinging. Learn to move and lift correctly from the hips to avoid excessive pressure on the low back. I do want to mention that arching from the lower back to bend forward is not going to blow out your back, this is a […]
Technique Tuesday 8- Hip Hinge Read More »
Hi everyone, Here’s the latest edition. You know the drill. Until next Tuesday or a new post Pursue excellence Abhijit Minhas PT (BPT, MS, CMP, FMT)
Technique Tuesday 7- Hip abduction in side lying Read More »
New edition of technique Tuesday is now up. This one is on the Deadbug. Hope you find this helpful. Pursue excellence Abhijit Minhas PT (BPT, MS, CMP, FMT)
Technique Tuesday 6 – Deadbug Read More »
