#Technique Tuesday 4- The Lunge
On today’s edition of #techniquetuesdays we discuss – The Lunge
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exercises
#Technique Tuesday 3- The Plank
Welcome back, The week ahead is long and there is much to do, its only Tuesday. So we like to keep it short and sweet on #techniquetuesday. Today we discuss the plank. Plank is a great core exercise but often faulty techniques negates the true benefits of the exercise. In my mind, the true purpose
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Speed and Agility Drills
As I have mentioned before many times, my masters in exercise science was just what I needed after completing my bachelors in physiotherapy. To over simplify it, It gave me an insight into exercise selection, administration and prescription which was only brushed in my bachelors of physiotherapy program. I believe this was for good reason,
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