#Technique Tuesday 4- The Lunge
On today’s edition of #techniquetuesdays we discuss – The Lunge
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Rehabilitation
#Technique Tuesday 3- The Plank
Welcome back, The week ahead is long and there is much to do, its only Tuesday. So we like to keep it short and sweet on #techniquetuesday. Today we discuss the plank. Plank is a great core exercise but often faulty techniques negates the true benefits of the exercise. In my mind, the true purpose
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# Technique Tuesday 2- The Pushup
On #techniquetuesday part duex, we discuss pushups. In the 1st video you see some of the common mistakes when performing a pushup. Elbows are not close to the body but flaring out, not going deep enough and not going down and coming up as a whole but instead bending and arching from the back which might be
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