My foam Rolling Routine for upper and lower body

Hi people
Here’s a new video I made for my office Back on Track Physiotherapy and Health Centres-Westboro on some foam rolling routine. I often use the foam roller on myself and prescribe it to a lot of my patients for mobility and soft tissue work. Here are some of my favourites! Hope you enjoy.

Until next time
Pursue Excellence
Abhijit Minhas PT

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